BFR treatment curbs partial blood to the affected area to create higher levels of metabolic stress, stimulating muscle growth. Exercises are performed with low-load resistance training while achieving the same results as traditional strength training.

Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy. Cryotherapy can be administered in several ways, including ice packs, ice massage, coolant sprays and ice baths.

Dry Needling is used to treat a variety of musculoskeletal and neuromuscular conditions. Dry needling is based on an understanding of human anatomy and physiology regarding myofascial pain and trigger points.

Electrical stimulation is an effective method of treatment that can provide pain relief and aid in recovery for various conditions. A stimulation device is used, which involves placing electrodes around the target treatment area on the body.

Here at Fit to Move Physical Therapy and Wellness we understand the many physiological benefits associated with the routine use of heat therapy.

Our expert team will evaluate your motion, strength, and flexibility to diagnose injuries and determine your vulnerability to future ones.

Joint mobilizations are a treatment approach that involves skillfully applying force, direction, and technique to passively move specific joints.

Kinesio Taping reduces pain, promotes healing, and enhances strength and range of motion. Our goal is to help you comfortably return to your normal life.

Manual therapy is a hands-on approach that involves joint mobilization and soft tissue massage. By applying gentle pressure and rhythmic stretching, modulate neural input, alleviate restrictions, and enhance your range of motion.

We are your trusted movement specialists in Plano, TX Our dedicated team is here to study the complexities of human movement, aiming to understand gait and movement abnormalities in adults and children

Myofascial release can effectively alleviate pain by relieving tension within the affected muscles. Physical therapists specialize in myofascial release and a understanding of pressure points to help your fascia regain its elasticity.

Neuromuscular Training is used to restore optimal body movement patterns and to regain movement capabilities. Nerves and muscles work in harmony, communicating signals to each other and the brain to coordinate precise movements.

We take pride in explaining the science behind our treatment choices, empowering patients to comprehend why we select specific therapies to help them attain their goals.

Physical therapists are highly trained movement specialists who evaluate mobility concerns in various physical activities such as walking, running, bending, and stretching.

Your therapist will create a personalized treatment plan for you to alleviate your pain, strengthen weak areas, support the healing process, and restore function.

Ultrasound utilizes mechanical energy to facilitate the healing process. It serves as a valuable means of managing pain, aiding in injury recovery, and enhancing daily functionality.