Discover Foot and Ankle Pain Relief to Bounce Back with Confidence!

Are you experiencing persistent foot and ankle pain, affecting your daily activities and quality of life? At Fit to Move Physical Therapy and Wellness, we understand how crucial it is to address these issues promptly. Our licensed Plano, TX physical therapists are here to help you overcome these challenges and get you back on track. Through proven physical therapy techniques, we specialize in rehabilitating injured extremities and relieving acute or chronic pain. Take the first step towards pain-free living by requesting an appointment today and learn about the range of services we offer to benefit you!

Why am I experiencing foot and ankle pain, you ask?

Well, your feet and ankles are mechanical wonders that need to work together harmoniously. The ankle joint alone consists of three bones and multiple connective tissues that must interact flawlessly, as explained by the Arthritis Foundation. And the complexity doesn't stop there! Your foot contains over two dozen bones, 30 joints, and more than 100 muscles, tendons, and ligaments. With so many intricate parts, it's no wonder foot and ankle pain are such a common struggle.

But fear not! Our physical therapy services can help with the rehabilitation of injured extremities and provide relief for both acute and chronic pain. Say goodbye to limitations and hello to a pain-free life! Don't wait, request an appointment today with a licensed Plano, TX physical therapist and discover how our services can benefit you!

Wondering what might be causing your foot and ankle pain?

Well, it could happen suddenly due to an acute injury or develop over time because of an underlying condition. The Mayo Clinic highlights some common culprits, including strains, sprains, and arthritis. Whether it's osteoarthritis or rheumatoid arthritis, we understand how debilitating these conditions can be.

You deserve to move freely and enjoy life without any foot and ankle pain holding you back. That's why we're here to support you every step of the way (pun intended!). So don't let pain control your life any longer. Take action and let us help you regain your mobility. Request an appointment with us today and get ready to kick foot and ankle pain to the curb!

What are some common causes of foot and ankle pain?

• Tendinitis: Tendinitis occurs when you overuse your tendons, which leads to inflammation that can last for quite a while.

• Bursitis: Bursitis can be a real pain! It happens when your tendons rub against these anti-friction sacs called "bursae," and that causes irritation and discomfort.

• Fractures: A fracture happens when your bone takes a hard hit or experiences trauma, causing it to crack or break. Recovery can take some time, but with our guidance, you'll be on the mend before you know it.

• Tarsal tunnel syndrome: Have you heard of tarsal tunnel syndrome? It's when the tarsal tunnel, which runs from your ankle to your foot, gets pinched and inflamed.

• Fallen arches: Did you know that your foot's arch is formed by several tendons working together? When they don't pull together properly, your arch collapses, causing discomfort or pain.

• Plantar fasciitis: Plantar fasciitis is an inflammation in the connective tissue on the bottom of your foot. It can happen from overuse or poor foot support.

Other conditions that may cause foot and ankle pains include:

• Sprains / Strains

• Instability

• Achilles Tendonitis   

Your treatment plan may include specialized manual therapy techniques, exercises, and stretching to restore mobility, improve balance, and strengthen your foot and ankle muscles. We might even incorporate fun exercises with a balance board! Plus, we'll offer tips on lifestyle changes and orthotic footwear to prevent future issues.

 Don't let foot and ankle pain hold you back. Take charge of your mobility, comfort, and overall function. Contact Fit to Move Physical Therapy and Wellness today to schedule your appointment. We're here to help you bounce back and get back on your feet!