Discover How to Find Relief for Elbow, Wrist, and Hand Pain and Reclaim Your Life! Act Now and Take Control!

Think about your daily routine - you use your elbows, wrists, and hands constantly, without even realizing it. But when those nagging aches and pains start to set in, it becomes clear just how integral they are to your everyday life. From getting out of bed to brushing your teeth, showering, dressing up, making breakfast, and starting your work commute - you've already relied on your elbows, wrists, and hands hundreds of times, and it's only the beginning of your day!

Don't let pain dictate your quality of life. Whether it's caused by an injury, ailment, or an underlying condition, there is hope for relief and even a full recovery. That's where the licensed physical therapists at Fit to Move Physical Therapy and Wellness in Plano, TX come into play!

Let's explore some of the most common culprits of Elbow, Wrist, and Hand Pain:

Strains and Sprains:

Strains and sprains affecting the elbow, wrist, or hand can be quite painful. Strains typically involve muscle or tendon damage, while sprains primarily affect the ligaments that connect bone to bone. These injuries are often caused by sudden overstretching of the ligaments or tendons, such as a fall on an outstretched arm or attempting to lift a heavy object. It's important to seek proper medical attention and follow recommended treatment to ensure proper healing and recovery.

Carpal Tunnel and Cubital Tunnel Syndromes:

CTS impacts around 5% of Americans according to the American Physical Therapy Association. The carpal tunnel, responsible for protecting the median nerve and finger tendons, can become constricted leading to symptoms like numbness, tingling, and pain. As for Cubital Tunnel Syndrome, it involves compression on the ulnar nerve, known as your "funny bone," causing pain, numbness, and tingling in the ring and pinky fingers.

Arthritis:

Did you know that around 53 million Americans are affected by arthritis? It's a widespread condition and one of the top causes of disability in the United States. Repetitive motions or injuries can damage the cartilage in your elbow, wrist, or hand joints, leading to arthritis. But worry not, because physical therapy can help improve joint motion, reduce inflammation, and strengthen surrounding muscles.

Elbow Bursitis:

The elbow possesses a fluid-filled sac known as the "bursa" that acts as a protective cushion for the ulna bone. When this bursa gets compressed due to injury or repetitive motion, it can result in discomfort and swelling. Consequently, athletes and students frequently encounter this condition. Understanding the role of the bursa and its impact on elbow health is vital for maintaining optimal performance and preventing potential setbacks.

Tennis Elbow and Golfer's Elbow:

Tennis elbow and golfer's elbow are common conditions characterized by pain in different areas of the elbow. Tennis elbow refers to pain on the outside, while golfer's elbow refers to pain on the inside. These injuries are typically caused by repetitive tasks and can occur in various activities, not just in tennis or golf. Physical therapy is an excellent treatment option for both conditions as it addresses the underlying joint and soft tissue limitations, which cause strain on the tendons. Moreover, physical therapy helps reduce inflammation and promote rapid healing.

Other conditions leading to elbow, wrist, and hand pain include:

• Elbow Pain, Wrist Pain, Hand Pain

• Tennis and Golfer’s Elbow

• Nerve Injuries

• Carpal Tunnel Syndrome

• Tendon Repair & Post-surgery Rehab

• Fractures

Other symptoms accompanying the pain may include numbness or tingling, especially in your fingers. These symptoms can make it challenging to perform daily tasks or work at your optimum level, depending on the severity of your condition.

 Are you experiencing any of these common symptoms related to elbow, wrist, and hand pain? Short-term discomfort in these areas is usually caused by an injury, while persistent chronic pain might indicate an underlying issue or illness. Your pain level can range from mild to severe, and it may come and go throughout the day.

But here's the good news! You don't have to suffer anymore. Fit to Move Physical Therapy and Wellness offers advanced treatments that can effectively relieve your elbow, wrist, or hand pain and restore your range of motion. Say goodbye to relying on painkillers and invasive surgeries for conditions like Carpal Tunnel Syndrome.

 Our experienced physical therapists will develop a personalized treatment plan tailored to your specific needs. This may include a combination of manual therapy, specialized techniques to reduce pain and inflammation, and therapeutic exercises to regain strength and pain-free motion.

Looking for a Plano, TX physical therapist? Reach out to Fit to Move Physical Therapy and Wellness today to schedule an appointment and meet our dedicated team. We're here to help you get back to living a healthy and physically active life – because you deserve it!