Say goodbye to shoulder pains and enjoy a pain-free lifestyle!

Shoulder pain can be a real nuisance, whether it's from reaching for that top shelf or struggling to find a comfortable sleeping position. It can stem from injuries, causing dull aches or even immobility.

But worry not! Fit to Move Physical Therapy and Wellness is here to provide natural pain management solutions that offer quick relief for your shoulder pain.

Wondering why you're experiencing shoulder pain?

Well, your shoulder is a remarkable joint with an impressive range of motion. However, this complexity increases the likelihood of injury and discomfort. The head of your upper arm bone, or humerus, fits perfectly into the corresponding space in the shoulder blade, or scapula. With a protective layer of cartilage and fluid-filled sacs called “bursae,” your shoulder is designed to prevent bone-on-bone friction and ensure smooth movement.

But sometimes, things can go awry. When the intricate interplay of the shoulder mechanics falters, pain can strike. The type of pain experienced depends on the cause. Impingement pain occurs when raising your arm, while degenerated shoulder pain can lead to persistent aches during specific arm movements. Acute injuries, on the other hand, can cause sudden and intense pain, rendering your shoulder immobile.

At Fit to Move Physical Therapy and Wellness, we're dedicated to helping you get back on track. Our engaging solutions will provide the relief you need to wave goodbye to troublesome shoulder pain.

Discover the common injury that can affect anyone - rotator cuff tears.

Your rotator cuff, a crucial collection of muscles and tendons surrounding your shoulder joint, can experience tearing or injury from repetitive overhead motions in sports like tennis or certain occupations like carpentry. If you're currently dealing with a rotator cuff injury or a "torn shoulder," you may experience a dull ache deep in your shoulder, arm weakness, difficulty reaching behind your back, and disrupted sleep due to discomfort.

At Fit to Move Physical Therapy and Wellness, we understand the challenges of a rotator cuff injury. Our natural and non-invasive methods are specifically designed to alleviate shoulder pain and heal your rotator cuff. While surgery may be necessary for severe cases, research indicates that physical therapy can produce results equal to or better than surgical approaches for nontraumatic rotator cuff tears. In fact, a recent study from Finland found that 167 patients who exclusively received physical therapy achieved positive outcomes, highlighting the importance of conservative treatment.

Our team at Fit to Move Physical Therapy and Wellness will conduct a comprehensive physical evaluation to confirm a rotator cuff tear. Based on your individual needs and diagnosis, we will develop a personalized treatment plan tailored to your condition.

Let's explore the complexities of the shoulder joint and some common pain-causing conditions:

Frozen shoulder (adhesive capsulitis): This condition may occur after being in a cast or sling for an extended period or being bedridden. It causes pain and restricted motion due to the tightening of the shoulder joint. Women aged 40-60 are more prone to developing frozen shoulder.

Impingement: This occurs due to abnormal movement and tracking of the humeral head when lifting your arm overhead. You may feel pain when raising your arm at or above 90 degrees.

Arthritis: Osteoarthritis and rheumatoid arthritis are the two main forms that affect the shoulder. Osteoarthritis is caused by "wear and tear" on the cartilage in the joint, often due to age or excessive overuse. Rheumatoid arthritis involves the immune system attacking the membranes around the joint, leading to pain, inflammation, and limitations in motion.

Tendinitis: Excessive overuse, laborious jobs, overhead activities, or sports can cause tendinitis in the shoulder. Poor posture can also contribute to tendon injury. Tendinitis results in ongoing inflammation, swelling, and painful impingement when raising your arm.

Rotator cuff tear: The rotator cuff consists of muscles, tendons, and soft tissue that guide shoulder joint movement. Injury, overuse, poor posture, or aging can lead to partial or complete tears. Physical therapy can often help reduce pain and restore strength, and in some cases, surgery may be necessary.

Other conditions of the shoulder that could lead to pain include:

• Fractures

• Post-surgery Rehab

• Bursitis / Tendonitis

• Sports Injuries

• Labrum Tear

• Dislocation, Instability

• Sprain / Strain

Discover effective solutions for alleviating shoulder pain today!

Our skilled physical therapists are movement experts, trained to identify the root cause of your pain through various diagnostic techniques. By assessing your range of motion, strength, coordination, medical history, joint mobility, and joint motion mechanics, we can provide an accurate evaluation.

Once we determine the cause of your shoulder pain, we develop a personalized combination of physical therapy methods to effectively manage and alleviate your discomfort. With gentle manual therapy, we restore normal joint movement, ease soft tissue restrictions, and enhance circulation. Through specific therapeutic exercises, we rebuild strength and activate the muscles in the correct sequence around the shoulder joint. Moreover, we will equip you with techniques to not only strengthen your shoulder but also prevent future problems.

Don't allow shoulder pain to limit your physical abilities any longer. Take the first step towards a pain-free life by scheduling an appointment with Fit to Move Physical Therapy and Wellness today. Regain your freedom and get back to your normal routine with the help of our dedicated Plano, TX physical therapy practice. Schedule an appointment today!