Get Back to Your Game Quicker with Physical Therapy Treatments!

Whether you’re a professional athlete or a weekend warrior, it is important to prioritize your safety while enjoying your favorite sport. Any injury sustained during physical activity can be categorized as a Sports Injuries – and at Fit to Move Physical Therapy and Wellness, our dedicated Plano, TX physical therapists are here to help you get off the sidelines and back in the game!

Curious about how your sports injury occurred?

The term “sports injury” encompasses a wide range of injuries that can happen while performing any athletic activity. Whether it's lifting heavy weights at the gym running in ill-fitted shoes, swinging a bat too aggressively, or rolling your ankle on the soccer field – we're here to address your concerns and get you back on track.

At Fit to Move, we understand the importance of prompt rehabilitation for sports injuries. Our skilled team will work with you to create a comprehensive treatment plan designed to promote your recovery and prevent future injuries. The duration of your recovery will depend on the severity of the injury, your health history, and whether surgical intervention is necessary.

What sports injuries do I have?

When it comes to engaging in athletic activities, it's important to be aware of various sports injuries that can occur. Let's look at some of the most common forms:

Shin Splints:

Medically known as "medial tibial stress syndrome," shin splints cause discomfort along the shin bone. The pain arises from the stress placed on the shinbone and its surrounding connective tissues. Fear not! You can prevent shin splints by wearing appropriate footwear, warming up before exercising, and strengthening your core and leg muscles.

Strains or "Pulled Muscles":

A strain occurs when a tendon connecting a muscle to a bone is stretched beyond its capacity. Overstretching the tendon increases the likelihood of future strains, so it's important to be cautious.

Sprains:

Sprains happen when ligaments connecting bones are stretched excessively. Just like strains, once a sprain occurs, it becomes more prone to recurring.

Knee Injuries:

The knee joint, being the most intricate joint in the body, is commonly susceptible to injuries. Knee injuries may manifest as dull aches from hip to knee, obstacles in knee movement due to repetitive use injuries, or more severe conditions like an ACL tear.

To ensure a safe and enjoyable sporting experience, pay attention to these injuries and take appropriate measures to avoid them. Remember, prevention is key!

Looking to get back in the game?

Our Plano, TX physical therapists are knowledgeable movement experts dedicated to helping you recover swiftly and achieve your physical goals. With an individualized treatment plan tailored to your specific needs, we'll have you back in action in no time. Count on our treatment plans to address the nature of your injury, your fitness level, and your lifestyle.

Your personalized plan may include manual therapy to increase range of motion and alleviate scar tissue, targeted stretches for enhanced balance and mobility, and strengthening exercises to fortify the injured area and its surrounding regions. Our aim is not only to expedite your sports injury recovery but also to prevent future injuries.

Don’t simply wait around for your injury to heal – act now and get back to the sport you love quicker with our expert guidance and support. Our team is committed to providing you with personalized treatment plans tailored to your specific needs and goals. Schedule an appointment today!