Are you tired of dealing with neck pain?

Don't worry, you're not alone! Neck pain can be a real pain in the... well, neck! But here's the good news: there's a solution. With the help of physical therapy, you can find relief and get back to living your life without limitations.

At our Plano, TX physical therapy practice, we specialize in providing effective neck pain relief. Whether your neck pain is making it difficult to do your job or simply tying your shoes, we've got you covered. Our team of experts is dedicated to helping you regain your mobility and live pain-free.

Let's talk about neck pain. It can be caused by a variety of factors and can range from dull aches to sharp, stabbing pains. In some cases, it can even spread to your shoulders and upper body, causing stiffness and muscle tightness. Additional symptoms may include numbness or tingling in your arms, headaches, and discomfort when staying in the same position for too long.

Let's explore some of the most prevalent conditions that can be a real "pain in the neck"

When it comes to neck pain, injuries and degenerative conditions are commonly associated with the issue. However, it's crucial to delve into other conditions that could potentially contribute to neck pain. Let's explore these together!

Injuries:

One of the most common injuries leading to neck pain is whiplash. Usually caused by automobile accidents or high-impact sports collisions, this "strain" injury rapidly whips the head back and forth, affecting the delicate tissues in the back of the neck.

Illnesses:

Certain diseases like rheumatoid arthritis, meningitis, or even cancer can contribute to neck pain.

Nerve Compression:

A herniated disc or narrowing of the foramen (the space where nerves exit the spine) in your neck can compress the nerves branching out from the spinal cord. This compression may even extend from the neck to the hands and fingers, resulting in a condition called "radiculopathy."

Muscle Strains:

Overuse of the neck muscles, such as constantly craning your neck while sitting at your desk, can strain the muscles and cause pain.

Joint Degeneration:

Similar to other joints in your body, the neck joints may erode with age, leading to pain. Conditions like osteoarthritis can also contribute to a reduction in cartilage between the neck's vertebrae, resulting in neck pain.

Other conditions that can lead to neck pain include:

• Headaches and Migraines

• Radiating pain

• Poor Posture and Forward Head Syndrome

• Arthritis and Stenosis

• Degenerative Disc Disease

• Temporomandibular Joint Dysfunction (TMD or TMJ)

• Vertigo and Dizziness

• Herniated or Bulging Disc

Get started on your journey to neck pain relief today!

When it comes to treating neck pain, physical therapy at Fit to Move Physical Therapy & Wellness is one of the best methods. Our expert physical therapists will begin with an in-depth evaluation of your neck's range of motion and any limitations caused by your pain. Based on this analysis, they will create a personalized diagnosis to guide your treatment plan. Together, you and your therapist will work towards understanding the goals and expectations of each step, with the primary focus being overcoming neck pain and recovering as quickly as possible.

Expect a comprehensive approach to your treatment, including manual or "hands-on" therapy to reduce stiffness and improve range of motion. Our dedicated physical therapists in Plano, TX will also provide targeted exercises to strengthen and improve the muscles and tissues in your neck. We place particular emphasis on improving posture to aid in muscle recovery and prevent future re-injury. Additional treatment options may include ice and heat therapy, ultrasound, or electrical stimulation, customized by our physical therapist based on your needs.

Don't let neck pain linger any longer. Reach out to Fit to Move Physical Therapy & Wellness now and connect with one of our licensed physical therapists in Plano, TX. Get started on your path to long-lasting pain relief and reclaim your life. Schedule an appointment today!