Discover how Blood Flow Restriction (BFR) therapy can be a valuable and effective technique for enhancing your training and recovery!

Blood Flow Restriction (BFR) is a rehabilitation treatment method that restricts partial blood flow to the affected area, resulting in heightened levels of metabolic stress and promoting muscle growth.

Thanks to BFR's ability to induce metabolic stress, exercises can be performed with low-load resistance training while achieving comparable, if not superior, outcomes to conventional strength training methods.

BFR may prove beneficial in the treatment of various conditions, including but not limited to:

• Injury rehabilitation

• Post-surgical rehabilitation

• Weak muscles

• Knee pain

• Fractures

• Tendinopathies

• Osteoporosis

By implementing BFR, individuals can optimize their rehabilitation potential and overall health.

Start your journey to improved well-being with contrast therapy at Fit to Move Physical Therapy and Wellness. Please schedule an appointment today and take the first step towards your well-being.