Enhance Your Balance with Physical Therapy Treatments!

Are you struggling with poor balance and gait? Unsteady movements while walking can not only cause physical discomfort but also lead to serious mental distress, affecting your overall quality of life. The underlying causes of balance disorders can stem from injury, neurological issues, or benign paroxysmal positional vertigo (BPPV).

Fortunately, physical therapy has emerged as an effective solution to improve balance and gait in individuals suffering from such disorders. At Fit to Move Physical Therapy and Wellness in Plano, TX, our expert therapists develop personalized treatment plans designed to help you regain your mobility and restore your confidence. Contact us today to schedule an appointment!

Looking for ways to find relief for your balance or gait disorder? Let's explore some practical solutions together!

Our approach comprises a range of therapeutic techniques that target specific aspects of balance and gait disorders. We begin by conducting a thorough assessment to determine the root cause of your condition and identify the areas that require attention. Based on the diagnosis, we create a tailor-made plan that includes gait retraining exercises, stretches, vestibular rehabilitation exercises, and strengthening the muscles.

• Gait retraining exercises are critical to help you walk better and avoid falls. We work on improving your posture, stride length, and speed by simulating real-life activities like walking on uneven surfaces and navigating obstacles.

• Stretches are vital to improve balance, and our therapists focus on stretching the muscles and joints that support your balance system.

• Vestibular rehabilitation exercises aim to retrain the brain to adapt to environmental changes, allowing you to maintain steady movement even in challenging circumstances.

• Strengthening exercises, such as leg lifts and squats, are designed to enhance core muscle strength and stability.

In conclusion, balance and gait disorders can impede your daily life, but physical therapy offers a safe and effective solution. At Fit to Move Physical Therapy and Wellness in Plano, TX we use a comprehensive approach to address your balance and gait issues, helping you move better and with more confidence. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.