Are you ready to experience the benefits of compression therapy?

Compression is a highly effective method that applies controlled pressure to the extremities, boosting blood flow and enhancing the efficiency of the lymphatic and venous systems. While compression has traditionally relied on socks or stockings, at Fit to Move Physical Therapy and Wellness, we utilize state-of-the-art technology like NormaTec or Therabody to provide dynamic compression. With this innovative approach, pneumatic "sleeves" are used to deliver a pressurized, massaging effect to your arms, legs, or hips, resulting in improved circulation and fluid mobilization.

How does compression therapy work?

Compression is utilized by various individuals, including professional athletes, to facilitate faster recovery between training sessions or after intense competitions. By employing a pneumatic squeezing technique, compression enhances blood and lymphatic flow in the limbs, promoting quicker muscle recovery from aches or overuse. Consequently, athletes can elevate their intensity levels without necessitating ample rest or recuperation periods. Consider your own experiences with squats. Typically, they are not a frequent occurrence, and the aftermath often entails intense leg soreness persisting for 2-3 days. This discomfort hinders activities like climbing stairs or sitting down, and engaging in further exercise becomes an afterthought. However, compression significantly reduces this recovery period by emulating therapeutic pressure, diminishing tenderness, and alleviating soreness concurrently. Essentially, it offers the benefits of a sports massage post-workout, but without the hefty price tag.

Compression works by increasing blood flow to specific areas, prompting your body to supply more oxygen and nutrients to those areas. This can accelerate recovery, alleviate discomfort, and enhance athletic performance. It's a simple yet effective technique that maximizes your body's potential for optimal results.

How long does treatment normally last?

Compression sessions usually last around 30 minutes. During this time, you have the freedom to unwind and indulge in activities like reading a book, scrolling through Instagram, practicing deep breaths, or even taking a nap. It's entirely up to you as long as you stay put and allow the compression to work its magic. If it's your first time, remember to charge your phone ahead of time or bring a good book along for the session!

Wondering what happens after trying compression?

Well, everyone has their own unique experience, but many users report feeling lighter in their arms, legs, or hips and experiencing reduced soreness. Let me share my personal candid experience – after using compression on my legs for the first time, I ran 7 miles and felt amazingly light on my feet, without any post-run soreness. It truly made me reconsider my training routine. Now, I make it a point to combine compression with my runs at least 2-3 times per week for optimal results. Ready to give compression a try? Let's redefine your training regimen! Please schedule an appointment today and take the first step towards your well-being.