Unlock the health benefits of heat therapy!

Here at Fit to Move Physical Therapy and Wellness we understand the many physiological benefits associated with the routine use of infrared saunas. Our recovery room boasts cutting-edge equipment and innovative infrared sauna technology, delivering a tranquil and revitalizing atmosphere that captivates wellness enthusiasts of all kinds.

What are the health benefits of heat therapy?

Thermoregulation

Heat stress triggers the body's thermoregulatory response, resulting in sweating to restore normal temperature. Sweat consists of water, electrolytes, and toxins such as heavy metals. As you adapt to heat, your ability to regulate body temperature through sweat improves.

Improving skin

Clinically proven to penetrate deeper into your skin, these saunas effectively remove toxins like dead skin cells, oils, dirt, and bacteria. Not only do infrared saunas enhance the appearance of your skin, but they also help reduce acne. By boosting collagen and elastin production, infrared saunas can enhance skin texture and improve overall complexion.

Healthy Heart

Did you know that regular heat therapy can improve your heart health and reduce the risk of cardiovascular disease? By exposing your body to heat stress, your core body temperature rises, leading to the dilation of blood vessels throughout your entire system. This increased blood flow, along with a heightened heart rate and cardiac output, is like giving your cardiovascular system a workout. The effects mirror those of aerobic exercise, resulting in significant benefits for your vascular health.

Muscle recovery

Reduce inflammation, alleviate pain, and bounce back from the stresses of daily life and intense workouts. Prioritize your recovery to minimize muscle soreness and tension. Remember, taking the time to recover mentally and physically can also enhance your performance.

Lower mortality

Studies from Finland, a culture that extensively embraces saunas, reveal a compelling 40% lower all-cause mortality rate associated with consistent sauna sessions. Remarkably, individuals who enjoy sauna usage 4 times or more each week experience an astounding ~50% reduction in early death from all causes.

Mood enhancement

 Did you know that using an Infrared sauna 4-7 times per week can be associated with a 40% lower mortality rate? Learn more about how endorphins, the body's natural painkiller system, play a crucial role in boosting your well-being. Experience the exhilaration of a "runner's high" with the surge of energy that accompanies intense heat.

Boost Metabolism

Did you know that when your body is exposed to heat stress, it actually uses energy to start sweating and regulate its core temperature? It's a fascinating process that can help boost your metabolism. So, if you're looking to improve your body's calorie-burning potential, consider incorporating activities that induce heat stress, like saunas or hot yoga, into your routine.

While you unwind in the soothing infrared heat, your body diligently generates sweat, circulates blood, and regulates its temperature. As a result, you not only burn calories during your sauna session but also continue to do so afterward.

Please schedule an appointment today and take the first step towards your well-being.