At Fit to Move Physical Therapy and Wellness, we understand the importance of living well and recovering well. That's why we have carefully designed our brand to complement your current lifestyle and wellness routine.

What is Recovery?

Recovery is the invaluable time dedicated to rejuvenating and revitalizing the body after training, competing, or undergoing tough physical tasks. It offers a golden opportunity for individuals to repair, restore, and adapt in preparation for forthcoming training or physical exertion.

 From a physiological standpoint, recovery plays a vital role in maintaining the body's natural state of equilibrium, allowing it to return to its "normal" state following a period of stress. Prioritizing rest and recovery permits the body to repair and fortify its three primary systems: the structural, hormonal, and neurological systems.

By incorporating these modalities into your routine, you can enhance your recovery and overall well-being

Discover the recovery tools we use to help you feel your best!