Did you know that everyday items can be modified to make you more comfortable at home or work? It's called Ergonomics, and it's all about improving movement and function in your daily life. At Fit to Move Physical Therapy and Wellness, our awesome physical therapists use ergonomics to help you resolve pain and prevent injuries. Contact our Plano, TX office today to learn more about how ergonomics can benefit you!

Now, let's talk about why ergonomic training is so important

Did you know that companies in the US spend a whopping $170 billion every year on work-related injuries? By implementing health and safety systems like ergonomics training, these costs could be reduced by up to 40%! Cool, right?

Common work-sustained injuries like back pain, tension headaches, "text neck," golfer's elbow, and many more can be caused by poor posture, excessive sitting, and improper workspace setup. But don't worry, improving the ergonomics of your office can significantly decrease your risk of these injuries, saving you money on medical bills, lost wages, and even boosting productivity!

Ergonomics isn't just for the office. You can apply it in your everyday life, too! From driving to playing sports to using your phone, there are plenty of opportunities for modification and improvement.

So, why wait? Let's make your life more comfortable and injury-free with ergonomics.

Welcome to ergonomic training!

Wondering what to expect? Treating injury symptoms might not guarantee they won't return. That's why it's crucial to address the cause and find ways to fix it.

 When you arrive for your first appointment, our highly trained Plano, TX physical therapists will conduct a thorough evaluation. They'll review your medical history, discuss your work/home environment, and perform a physical assessment. Don't worry, it's not all serious business – we want to ensure you have a friendly and comfortable experience!

 During your evaluation, our physical therapist may ask questions about your desk or office set-up, tools, job demands, and your typical day's routine. Based on the information gathered, we can determine which items may need modification.

 The goal of ergonomics is to enhance posture, energy efficiency, and body mechanics. We achieve this by making necessary adjustments, modifications, and changes to reduce pain and prevent further injury.

 Here's a fun example: we might suggest adjusting your computer monitor's position or setting reminders to encourage more frequent breaks and walks. Sometimes, specialized devices or equipment modifications like splints or wrist supports can make your daily tasks more comfortable.

 Ready to take the next step towards a pain-free life? Contact us today! In addition to the ergonomic training we offer, our physical therapists may prescribe additional services tailored to your needs. These can include targeted exercises, stretches, manual therapy, joint mobilizations, ice and heat therapy, electrical stimulation, ultrasound, and much more.

 If your work or personal life is causing you pain, it's time to improve your ergonomics! Contact Fit to Move Physical Therapy and Wellness in Plano, TX now to request an appointment and start living your life comfortably!