Discover the remarkable benefits of cold-water immersion at Fit to Move Physical Therapy and Wellness! By immersing yourself in cold water, you can experience an immediate boost in blood flow, a reduction in swelling, and the release of endorphins.

Discover the numerous health benefits linked to using saunas. Achieve detoxification, recovery, and metabolic boost at temperatures ranging from 130-140º. We incorporate Chromotherapy, also known as Color Therapy, to enhance your experience. Experience the benefits of sauna use today!

Compression is a highly effective method that applies controlled pressure to the extremities, promoting enhanced blood flow and optimizing the efficiency of the lymphatic and venous systems. Discover how compression can improve your overall well-being and experience the benefits today.